Below is a meditation written by MAR BAR RAVINA in the 4th century to protect a person, family, community, a nation, all of humanity, planet Earth, the entire galaxy (whatever level you want to take it to) from #Haterz and #Gossip. According to the #Kabbalists just by reciting MAR BAR RAVINA meditation (with God in mind) an individual creates a protection shield of angels surrounding whatever they focus their mind on:
"My G-d, guard my tongue from evil and my lips from speaking deceitfully. To those who curse me, let my soul be silent; and let my soul be like dust to everyone. Open my heart to Your Torah, then my soul will pursue Your commandments. As for all those who oppose me and design evil against me, speedily nullify their counsel and disrupt their design. May it be Your will, Adonai my G-d and the G-d of my forefathers, that human jealousy may not rise up against me, nor my jealousy upon others; may I not become angry today, and may I not anger You. Rescue me from the Evil Inclination, and place in my heart submissiveness and humility. O our King and our G-d, cause Your Name to be unified in Your world; rebuild Your city, lay the foundation of Your House, perfect Your sanctuary; gather in the scattered exiles, redeem Your sheep, and gladden Your congregation. Act for Your Name’s sake; act for Your right hand’s sake; act for Your Torah’s sake; act for Your sanctity’s sake. That Your beloved ones may be given rest; let Your right hand save, and respond to me".
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